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empowering minds therapy
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Empowering Minds Therapy

a personalised journey to healing

ANXIETY

TRAUMA

GRIEF & LOSS

STRESS MANAGEMENT
BURN OUT

ATTACHMENT
HEALING

SOMATIC BODY/MIND
HEALING

I was initially hesitant to seek therapy, but I am so grateful that I found Empowering Minds Therapy. Their integrative approach to therapy helped me make connections between my thoughts, feelings, and behaviors that I had never considered before. They provided me with practical tools and techniques that I could use outside of our sessions, and I felt like I was an active participant in my own healing process. I highly recommend them to anyone seeking a therapist who truly cares about their clients' well-being."

 

Amanda

Our approach

Empowering Minds Therapy aims to provide you with personalised care to help you achieve your desired outcome of healing. Our organisation utilise a range of methodologies to tailor a personalised pathway to meet your individual needs.

We understand that every individual is unique and has different experiences, concerns, and goals.

As such, we take a holistic approach to therapy, taking into account all aspects of your life that may be impacting your mental health and well-being.

We provide a safe, non-judgmental, and confidential environment to discuss and explore your thoughts, feelings, and experiences. We are trained in a range of methodologies such as trauma-focused cognitive-behavioural therapy, somatic therapy, and person-centred therapy.

Learn more about our intergrated therapists who are here to support you on your journey towards healing and growth.

Call or Email for a free 15 minute consultation - (07) 3184 4666

Contact Us

Empower Yourself with Essential Tools and Strategies: 
Start with our Free Grounding Exercise Resource

Sent! You will receive your free resource shortly 

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