Get to know your therapist
THERAPIST
Angelina
About Practitioner
Holistic Counsellor, Somatic Psychotherapist | Supervisor | Workshop Facilitator
Service Delivery: In Person + Online Therapy Australia-wide + Phone Consultations
Hello, I'm Angelina, and I'm passionate about providing holistic therapy that empowers individuals to navigate life's challenges with resilience and authenticity. I believe in creating a warm and non-judgmental space where clients can explore their thoughts, feelings, and experiences.
I typically work with clients who are seeking support in managing stress, coping with life transitions, healing from past traumas, and cultivating a greater sense of self-awareness and fulfillment. If you're ready to embark on a journey of self-discovery and growth, I'm here to walk alongside you every step of the way.
Areas of Special Interest
Anxiety | Trauma | Attachment Healing | Stress Burn out | Personal and Professional Resilience | Grief & Loss | Body/Mind Somatic Healing | Self-Esteem & Personal Growth
I'm committed to igniting transformation and offering tailored guidance through a range of intervention strategies that fit your unique needs.
"Courage starts with showing up. and letting ourselves be seen." - Brené Brown
Client Concerns
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Anxiety & Panic Attacks
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Assertiveness
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Burnout
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Overwhelmed
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Chronic Fatigue
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Depression
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Insomnia
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Grief & Loss
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Post-Natal Depression
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(PTSD) Post-Traumatic Stress Disorder
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Women's Issues
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Self-Development
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Self-Esteem
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Stress Management
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Chronic Health Conditions
Which methods do you use?
Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I incorporate holistic techniques that address the interconnectedness of the mind, body, and spirit. This may involve mindfulness practices, relaxation exercises, and individualised treatment plans tailored to each client's unique needs. By considering the whole person, you aim to promote overall well-being and balance. Somatic-Based Interventions: Somatic-based interventions such as somatic experiencing and body-centered therapies are employed to help clients release stored tension and trauma, facilitating deeper emotional healing and resilience. Cognitive-Behavioural Techniques: My approach leans towards humanistic and holistic methods, however I also integrate cognitive-behavioural techniques to address specific cognitive patterns or behaviours that contribute to clients' distress. This could involve identifying and challenging negative thought patterns, implementing coping strategies, and promoting skill-building for managing emotions and behaviours. Mindfulness and Meditation Practices: Incorporating mindfulness and meditation practices into my sessions helps clients cultivate present-moment awareness, reduce stress, and develop greater self-compassion. These practices complement other therapeutic modalities by promoting relaxation, emotional regulation, and a deeper connection with oneself. By integrating these diverse therapeutic methods, I create a comprehensive and personalised approach to counselling and psychotherapy. This allows me to meet clients where they are in their journey, addressing their unique needs and facilitating meaningful growth and transformation.
What do you like most about being a therapist?
What I like most about being a therapist is the opportunity to witness the profound transformations that occur within my clients' lives. There's something incredibly rewarding about being a part of someone's journey towards healing, growth, and self-discovery. I find great fulfillment in providing a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without fear of judgment. Building strong therapeutic relationships and witnessing the resilience and courage of my clients as they navigate through life's challenges is truly inspiring. Moreover, I value the privilege of being able to support individuals in uncovering their inner strengths, gaining new insights, and developing healthier coping mechanisms. Seeing clients break free from limiting beliefs, overcome obstacles, and ultimately thrive is incredibly gratifying. Ultimately, what I love most about being a therapist is the opportunity to make a positive difference in the lives of others and to contribute to their journey towards greater happiness, fulfillment, and well-being.
Can you share the name of a book, film, song, event or work of art that inspires you?
One work that particularly resonates with me is "The Power of Vulnerability" by Brené Brown. In this book, Brown explores the concept of vulnerability and how embracing our imperfections can lead to greater connection, resilience, and authenticity. Her insights align with my belief in the importance of self-compassion, acceptance, and embracing our humanity in the face of societal pressures to be perfect. It's a powerful reminder that vulnerability is not a weakness but rather a source of strength and connection in our lives. Music and art inspire me and are integral to my therapeutic approach. Recognising their capacity to evoke emotions and aid healing, I embrace their inclusion in sessions. Music soothes the soul and allows for emotional expression and relaxation. Likewise, art serves as a powerful tool for self-expression and exploration. I believe in their transformative potential for deeper understanding and personal growth in therapy if the client would like to utilise these tools.
