Book an Appointment

“Before I started counselling, I was struggling with anxiety and depression. I felt overwhelmed and stuck in my negative thoughts. But after a few sessions with Empowering Minds Therapy, I began to feel more hopeful and confident. I started to see my negative thought patterns and they gave me tools to challenge them. I also learned relaxation techniques to manage my anxiety. Now, I feel more in control of my thoughts and emotions. I am so grateful for the support and guidance I received in therapy.”   (Rachel - Client)